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Posts in mental health

Rekindling joy when the fire has gone out in depression with Occupational therapist, Naturopath and

Self kindness has profound benefits for physical and mental health. Sasha Wray Chronic pain and

Gratitude heals. Sasha Wray Occupational Therapist (Fremantle) writes about this gentle but powerful skill for

Mental Health occupational therapy O’Connor (Fremantle area)

Loving our post-baby body is a journey and requires self-acceptance. Next Wave occupational therapist Carleen

National Pain Week 2021 Next Wave Therapy is one of Perth’s leading Pain care Clinics

Long covid requires us to adapt in life. Sasha Wray writes about the allostatic load

Relaxation therapy is an effective way of combatting the effects of pain and stress, Sasha

Functional Capacity Assessments (FCA) are provided by occupational therapists (OT) at Next Wave Therapy, Fremantle

Setting New Year resolutions usually leads to failure. Sasha Wray, Fremantle Occupational Therapist writes about

A holistic approach to anxiety is beneficial for many people. Sasha Wray, Fremantle Naturopath and

Occupations shape health and well being. In this blog for OT Week 2020, Sasha delves

Relaxation and mindfulness based therapy for pain and stress is an essential part of Occupational

Managing stress is something every person needs to do everyday. This blog gives a real

Sometimes we need extra help and support to manage stress. Occupational therapists at

Mindful Living group program at Next Wave is an excellent way of learning how to

On World Mental Health Day today, more than ever we need to reach out, notice