Blog
Health articles from our physiotherapists, occupational therapists and naturopaths
Meaningful occupation is a life shaping force
Poster presentation paper : 2026 Australian Pain Society 46th Annual Scientific Meeting at the Adelaide Convention Centre, South Australia, 19 – 22 April 2026…
29 Mar 2026 · Read more →
International Women’s Day Afternoon Tea & Talks
Sat Mar 7th 1-3 pm At Next Wave Therapy in O’Connor (Fremantle area) Join us for an afternoon of connection, conversation and celebration of…
8 Feb 2026 · Read more →
How To Start An Exercise Routine And Stick To It!
Many people start exercising with good intentions, but end up frustrated, disheartened or injured. It’s a common experience that many of us face when…
7 Feb 2026 · Read more →
Flow State Art Group
An art group for neuro-divergent women in Fremantle. Who can attend? Flow State is a group for neuro-divergent women of all ages. Flow State…
19 Jan 2026 · Read more →
Woman’s Mental Health: Pre-Menstrual Dysphoric Disorder
This article first written on International Women’s Day 8th March, 2017. It includes a case study of a lady with ‘Pre-Menstrual Dysphoric Disorder’. Her…
6 Nov 2025 · Read more →
Deep Dive Into Pain
Join us in celebrating Pain Week 2025 with a deep dive into pain! Meeting on Sat 26th July 1-3 pm at Next Wave Therapy…
18 Jun 2025 · Read more →
Menopause Naturally
Menopause Naturally is a significant part of a women’s natural life cycle. It brings significant changes in a women’s body and daily life experience.…
15 Apr 2025 · Read more → Menopause Naturally
Menopause Naturally is a significant part of a women’s natural life cycle. It brings significant changes in a women’s body and daily life experience.…
15 Apr 2025 · Read more →
Return to Sport After Life Changes
Return to sport after life changes, whether that is after childbirth, a period stress or illness can be challenging. Life throws a lot of…
28 Feb 2025 · Read more →
Mastering Smart Goal Setting
Goal Setting When Life Is Unsimple It’s that time of year … post festive season, post the fervent build up to Christmas, post over…
10 Jan 2025 · Read more →
Healthy Eating Guidelines
Eating a healthy diet can be challenging. Let’s face it the internet is full of suggestions which can be very helpful but can also…
13 Nov 2024 · Read more →
Fully Reimbursed HCF GLA:D Program
Fully reimbursed HCF GLA:D offer provides you with an evidenced based education & exercise program helping people manage pain, stay active and live better lives…
10 Oct 2024 · Read more →