Seed Cycling for Hormonal Health – Natural Support in Fremantle

Hormonal imbalances can impact everything from energy and mood to skin health, sleep, and menstrual cycles. At Next Wave Therapy, we offer seed cycling as part of a personalised naturopathic approach to help balance hormones, support reproductive health, and promote overall wellbeing — naturally and gently.

Whether you’re dealing with PMS, perimenopause, menopause symptoms, or fertility challenges, seed cycling can be a simple, food-based strategy to restore hormonal rhythm and reduce symptoms.

What is Seed Cycling?

Seed cycling is a natural method that involves rotating specific seeds during different phases of your menstrual cycle to support healthy estrogen and progesterone levels.

• Follicular Phase (Days 1–14) – Flax seeds & pumpkin seeds
• Luteal Phase (Days 15–28) – Sesame seeds & sunflower seeds

Each seed type is rich in particular nutrients and phytoestrogens that can gently influence hormone production and metabolism.

Benefits of Seed Cycling

• Reduce PMS Symptoms – Bloating, cramps, mood swings, and headaches.
• Support Fertility – Encourage regular ovulation and hormonal balance.
• Ease Menopause & Perimenopause – Reduce hot flashes, night sweats, and mood changes.
• Improve Skin & Hair Health – Support healthy skin and reduce hormonal breakouts.
• Boost Mood & Energy – More consistent energy levels throughout the month.

Who Can Benefit from Seed Cycling?

Seed cycling may be helpful for:

• Women with irregular or painful periods
• Those experiencing perimenopausal or menopausal symptoms
• Women trying to conceive
• Individuals with PCOS or endometriosis (as part of a broader care plan)
• Anyone seeking a gentle, food-based hormone support strategy

How We Incorporate Seed Cycling at Next Wave Therapy

Our naturopath-led seed cycling programs are always personalised. We:

1. Assess Your Hormonal Health – Including menstrual patterns, symptoms, and any lab results.
2. Create a Seed Cycling Plan – Tailored to your cycle, dietary preferences, and lifestyle.
3. Integrate with Holistic Care – Combining seed cycling with nutritional guidance, herbal medicine, and lifestyle strategies.
4. Track & Adjust – Reviewing your symptoms and progress regularly for best results.

Why Choose Next Wave Therapy

• Qualified Naturopath Expertise – In-depth knowledge of hormonal health and nutrition.
• Multidisciplinary Team – Collaboration with physiotherapists, occupational therapists, and psychological therapists for whole-person care.
• Evidence-Informed Care – Recommendations backed by nutritional science and clinical experience.
• Personalised Support – We adapt your plan to fit your lifestyle for long-term sustainability.

Client Experience

“Sasha guided me through seed cycling for my PMS and hormonal acne. Within three months my cycle became more regular, my skin cleared, and I felt calmer in the week before my period. It’s such a simple change but made a huge difference.” – Local Fremantle Client

FAQs – Seed Cycling for Hormonal Health

Q: How long before I notice results?
A: Most clients notice improvements within 2–3 cycles, but it can vary depending on your hormonal health.

Q: Can I do seed cycling if I don’t have regular periods?
A: Yes — we can adapt the approach to follow the lunar cycle or your own body’s rhythms.

Q: Is seed cycling safe with other treatments?
A: Generally, yes — but we always review your full health history to ensure compatibility with other therapies or medications.

Q: Do I need to eat the seeds raw?
A: We usually recommend freshly ground seeds for best nutrient absorption, but we’ll tailor your plan to suit your preferences.