3a/352 South Street O’Connor WA 6163 | (08) 93376460
3a/352 South Street O’Connor WA 6163 | (08) 93376460
Supporting Recovery from Hip Pain & Gluteal Tendinopathy
If you’re experiencing sharp or aching pain on the outside of your hip, especially when walking, climbing stairs, or lying on your side, you may be dealing with gluteal tendinopathy.
At Next Wave Therapy, our specialist physiotherapy team provides targeted, evidence-based treatment to reduce pain, restore mobility, and help you return to the activities you love.
We understand how hip pain can impact everything from your workday to your sleep — and our goal is to help you get lasting relief.
Gluteal tendinopathy (also known as greater trochanteric pain syndrome) occurs when the tendons of the gluteus medius or gluteus minimus muscles become irritated or degenerate over time. These tendons play a crucial role in stabilising the pelvis and supporting movement of the hip. When they are overloaded, strained, or weakened, pain can become persistent and limiting.
Common symptoms include:
Gluteal tendinopathy doesn’t usually arise from a single incident — it is more often the result of ongoing stress on the hip tendons. Risk factors include:
Understanding the root cause is essential. At Next Wave Therapy, we don’t just manage the pain — we identify the contributing factors and create a plan to address them long term.
Left untreated, this condition can progress and make even simple movements uncomfortable. Early management helps prevent chronic pain and further tendon damage.
Your treatment is personalised to your condition, lifestyle, and goals. Because gluteal tendinopathy often develops gradually, recovery requires a structured and progressive approach.
Our physiotherapy treatment for gluteal tendinopathy is personalised to your condition and goals, and may include:
By combining clinical expertise with a holistic approach, we ensure your treatment plan is effective, sustainable, and tailored to you.
Patients choose Next Wave Therapy because our physiotherapists deliver more than temporary relief. Our approach aims for long-term recovery and resilience. Benefits include:
With ongoing support, you’ll gain confidence in moving again — whether that means running, gardening, hiking, or simply enjoying pain-free sleep.
Transparency matters. At Next Wave Therapy, you’ll know what to expect at every stage:
This structured process ensures you are always supported and on the right path to recovery.
Another patient, Avril, shared in her Google review that she had “pretty much resigned [herself] to living with this apparently unsolvable injury.” After working with Jonathan, she was able to resolve her hip pain and regain confidence in her movement
Recovery time varies, but most people see significant improvement within 8–12 weeks with consistent treatment.
Yes — we’ll guide you on safe activities to maintain fitness without aggravating your hip.
In many cases, diagnosis can be made through a clinical assessment, but we may recommend imaging if needed to rule out other issues.
Don’t let gluteal tendinopathy keep you from enjoying an active, pain-free life.
Our physiotherapy team can help you recover faster, move better, and prevent recurrence.
Call us on 08 9337 6460
