Supporting Recovery from Hip Pain & Gluteal Tendinopathy
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If you’re experiencing sharp or aching pain on the outside of your hip, especially when walking, climbing stairs or lying on your side, you may be dealing with gluteal tendinopathy.
At Next Wave Therapy, our specialist physiotherapy team provides targeted, evidence-based treatment to reduce pain, restore mobility and help you return to the activities you love.
We understand how hip pain can impact everything from your workday to your sleep and our goal is to help you get lasting relief.
What is Gluteal Tendinopathy?
Gluteal tendinopathy (also known as greater trochanteric pain syndrome) occurs when the tendons of the gluteus medius or gluteus minimus muscles become irritated or degenerate over time. These tendons play a crucial role in stabilising the pelvis and supporting movement of the hip. When they are overloaded, strained or weakened, pain can become persistent and limiting.
Common symptoms include:
- Pain on the outer hip or thigh
- Discomfort when lying on the affected side
- Pain when walking, climbing stairs or standing on one leg
- Stiffness or weakness in the hip
Common Causes of Gluteal Tendinopathy
Gluteal tendinopathy doesn’t usually arise from a single incident, it is more often the result of ongoing stress on the hip tendons. Risk factors include:
- Overuse from walking, running or repetitive activity
Common in active individuals or those with sudden increases in training loads. - Weakness or imbalance in hip and pelvic muscles
Placing excess strain on the tendons. - Poor biomechanics or altered gait
For example, hip drop, foot pronation or compensations after injury. - Age-related tendon changes
Natural wear reduces tendon resilience over time. - Previous hip or lower back injuries
Altering load patterns and placing extra demand on the gluteal tendons. - Hormonal changes
Especially in peri- or post-menopausal women, who are more prone to tendon-related hip pain.
Understanding the root cause is essential. At Next Wave Therapy, we don’t just manage the pain, we identify the contributing factors and create a plan to address them long term.
Left untreated, this condition can progress and make even simple movements uncomfortable. Early management helps prevent chronic pain and further tendon damage.
How We Treat Gluteal Tendinopathy at Next Wave Therapy
Your treatment is personalised to your condition, lifestyle and goals. Because gluteal tendinopathy often develops gradually, recovery requires a structured and progressive approach.
Our physiotherapy treatment for gluteal tendinopathy is personalised to your condition and goals and may include:
- Comprehensive Assessment – Identifying the root cause of your hip pain.
- Exercise Therapy – Targeted strengthening of gluteal and pelvic muscles to improve stability.
- Load Management – Guiding you on how to remain active while protecting the tendon from further irritation.
- Manual Therapy – Hands-on techniques to reduce muscle tension and improve joint mobility.
- Education & Prevention – Helping you understand your condition and avoid recurrence.
By combining clinical expertise with a holistic approach, we ensure your treatment plan is effective, sustainable and tailored to you.
Benefits of Specialist Physiotherapy for Hip Pain
Patients choose Next Wave Therapy because our physiotherapists deliver more than temporary relief. Our approach aims for long-term recovery and resilience. Benefits include:
- Reduce pain and inflammation
- Improve hip strength and stability
- Restore normal movement patterns
- Prevent future tendon injury
- Support return to sport or daily activities safely
With ongoing support, you’ll gain confidence in moving again, whether that means running, gardening, hiking or simply enjoying pain-free sleep.
Our Step-by-Step Process
Transparency matters. At Next Wave Therapy, you’ll know what to expect at every stage:
- Initial Consultation
Detailed assessment of your pain history, activity levels and functional limitations. - Diagnosis & Education
Clear explanation of your condition and the treatment pathway. - Personalised Rehabilitation Plan
Exercises, therapy techniques and activity modifications tailored to you. - Progress Review
Regular reassessment to track improvement and adjust your plan.
This structured process ensures you are always supported and on the right path to recovery.
Why Choose Next Wave Therapy for Gluteal Tendinopathy?
- Specialist Musculoskeletal Expertise
Led by Jonathan, with doctoral-level training in musculoskeletal physiotherapy. - Experience with Complex Hip Pain Cases
Including patients who haven’t improved with standard care. - Multidisciplinary Approach
Access to occupational therapy, massage and naturopathy under one roof. - Proven Results
Helping patients reduce pain and return to full activity.
Client Story – Back to Walking Without Pain
Another patient, Avril, shared in her Google review that she had “pretty much resigned [herself] to living with this apparently unsolvable injury.” After working with Jonathan, she was able to resolve her hip pain and regain confidence in her movement
FAQs – Gluteal Tendinopathy & Hip Pain
How long does it take to recover?
Recovery time varies, but most people see significant improvement within 8–12 weeks with consistent treatment.
Can I still exercise during treatment?
Yes, we’ll guide you on safe activities to maintain fitness without aggravating your hip.
Will I need imaging?
In many cases, diagnosis can be made through a clinical assessment, but we may recommend imaging if needed to rule out other issues.
Get Expert Help for Your Hip Pain Today
Don’t let gluteal tendinopathy keep you from enjoying an active, pain-free life.
Our physiotherapy team can help you recover faster, move better and prevent recurrence.
Call us on 08 9337 6460
Have a Question?
Our friendly team are available to answer any queries you might have. Contact us via phone, email, fax or simply fill out the form.