3a/352 South Street O’Connor WA 6163 | (08) 93376460
3a/352 South Street O’Connor WA 6163 | (08) 93376460
At Next Wave Therapy, exercise rehabilitation is one of our most widely used services because it benefits so many of our patients across Fremantle, O’Connor, Beaconsfield, and surrounding suburbs.
Whether you’re recovering from a recent injury or surgery, managing a chronic condition, or seeking relief from long-term pain, our rehabilitative exercise programs are designed to help you restore strength, rebuild confidence, and get your life back on track.
Our programs are led by highly qualified pahysiotherapists, including Fremantle’s only Specialist Musculoskeletal Physiotherapist, bringing doctoral-level expertise to complex rehab cases.
Book a class and get moving today!
Physiotherapy Exercise Rehabilitation (PER) Classes : 60 min | $69
GLa:D Knee &/or Hip Osteoarthritis Classes | 60 min | $58
Perform; For Her (resistance training for women) 60 min | $69
Classes are one hour long, semi-private, and under the guidance of one of our highly-qualified and experienced physiotherapists.
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Exercise rehabilitation is often the treatment of choice for a wide variety of problems, including:
Our integrated team also supports complex cases such as joint hypermobility, post-surgical recovery, and conditions where other treatments have failed.
Clinical Pilates is ideal for helping your rehabilitation following an injury or surgery. It differs from the generic Pilates classes offered at fitness centres because our classes account for your specific needs due to your injuries, surgery or chronic condition.
Your Clinical Pilates exercises are unique to you and focused on your posture, core stability, balance, control, strength, flexibility and breathing. It’s practised on equipment, such as reformers, as well as mat-based exercises in semi-private classes or individual sessions.
These classes are suitable for those with back or neck pain, arthritis, osteoporosis, lymphoedema, or pelvic floor dysfunction.
Each patient undergoes an initial assessment where your physiotherapist prescribes a safe, individualised program. During the class, you work through your program with close supervision to ensure correct technique and progression at your own pace.
Patients often report improved mobility and confidence after just a few weeks of attending these classes.
Our strength classes in O’Connor (also known as resistance or functional training) are among our most popular rehab options. These sessions involve progressive exercises such as squats, push-ups, resistance band routines, light weightlifting, and machine-based work.
The goal is to rebuild everyday functional movements like bending, lifting, and walking, while increasing muscle strength and bone density. These classes are especially beneficial for older adults seeking to maintain independence and reduce fall risk.
Designed for athletes and active individuals, these programs accelerate recovery from sports injuries and optimise performance.
Our sports physiotherapists work with you to address ongoing injuries, improve biomechanics, and reduce the risk of reinjury. One patient, a semi-professional athlete with a severe ankle injury, returned to competition 8 weeks ahead of schedule thanks to this program.
Led by physiotherapist Rishal Shah at our O’Connor clinic, this internationally recognised program is proven to be the first-line treatment for hip and knee osteoarthritis.
It combines evidence-based education with tailored exercise to improve function, manage pain, and support pre- and post-surgical outcomes. Patients learn to self-manage their condition, gaining independence and long-term quality of life.
Research shows participants often reduce their pain medication use and delay the need for surgery.
Exercise rehabilitation is more than just “working out.” It’s a medically guided program designed to restore normal function, prevent recurrence, and support long-term wellbeing.
Your program is tailored to your needs, whether that means:
At Next Wave Therapy, our exercise rehab integrates Clinical Pilates, physiotherapist-led classes, strength training, and athletic performance support into a seamless approach.
This holistic model ensures you don’t just recover — you thrive.
Cancellations with less than 24 hours notice or non-attendance are billed at 50% of the consult fee and do not qualify for a rebate.
To access physiotherapy services through Medicare, you must have a referral from your GP under the Chronic Disease Management Plan, often referred to as an Enhanced Primary Care Plan (EPC). This plan is necessary for Medicare coverage when seeing a physiotherapist.
As a person seeking healthcare in WA, you have the right to access, safety, respect, partnership, information, privacy, and the ability to provide feedback. For more detailed information on your rights, review the Australian Charter of Healthcare Rights.
We prioritise your privacy. Our strict privacy policy ensures the confidentiality of your personal information, using it solely for your healthcare. If you have any privacy concerns or questions, please reach out, and we’ll address them promptly. Your trust is crucial to us. Review our privacy policy here.
Take the first step towards better mobility, reduced pain, and renewed confidence.
