Yoga

 

Yoga is a movement based therapy that integrates mind, body and breath. Literally meaning ‘One’ or ‘Union’, yoga is beneficial for both physical and psychological health. Latest research supports its use for a wide variety of health complaints for example; mobility, pain management, anxiety, depression and PTSD.

     

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    What are the benefits of OT yoga?

    • Improved Posture
    • Body awareness
    • Flexibility and movement control
    • Breath enhancement
    • Injury prevention and rehabilitation
    • Pre/post natal care
    • Pain management
    • Stress management

    Yoga Occupational Therapy is offered as Individual or Group Classes 

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    Classes

    You will need an initial assessment with our occupational therapist, Zoe Cole before joining a Yoga class.

    All classes run for one hour with a maximum of 6 people per class. Small group sessions ensure optimal supervision with Yoga instruction that is completely personalised for you and your needs.

    Class Times
    Wednesday 5pm | Stretch, Relax and Breathe
    Wednesday 6pm | General Yoga

     
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    What is Yoga?

    Yoga is a movement based therapy that integrates mind, body and breath. Literally meaning ‘One’ or ‘Union’, yoga is beneficial for both physical and psychological health. Latest research supports its use for a wide variety of health complaints for example; mobility, pain management, anxiety, depression and PTSD.