3a/352 South Street O’Connor WA 6163 | (08) 93376460
3a/352 South Street O’Connor WA 6163 | (08) 93376460
Are you fit for purpose?
Join our ‘Perform; For Her’ physio rehabilitation and strength training programs targeting women’s unique needs in life.
Experience the benefits of strength, body confidence and vitality with our expert physio led “Perform; For Her” Physio Programs.
Do you feel uncomfortable going to the gym, unsure how to start an exercise program and progress safely?
Do you know how to ensure your training aligns with your female physiology?
Do you have a history of injuries?
These physio treatment programs have been created with you in mind.
No matter what your age or stage in life, you will progress with confidence under the expert guidance of women’s fitness Physiotherapist, Lisa Russ at Next Wave Therapy.
Feel reassured that your specific female physiology is always considered and accounted for with personally tailored programming supporting you every step of the way.
To book online, click the button below to use our online booking system, or call us at 08 9337 6460.
This program is individually tailored to meet your personal needs and stage in life. After your initial assessment you may need individual sessions, a home exercise or gym program and/or semi-private classes.
A comprehensive Initial Physiotherapy Consultation to;
To develop an individualised program, familiarise you with technique and the ‘Perform; For Her’ rehabilitation and resistance training principles.
These supervised sessions provide a safe and comfortable space for you to implement your program.
This where the work and fun happens as you learn and develop with others in a common goal of being fit for purpose.
To determine progress, review your program and celebrate the successes you have made.
Women face unique challenges in sports. Female specific anatomy and biology have an influence on risk as well as performance. At Next Wave, we support prevention and management of conditions including incontinence, stress fractures, and knee injuries.
Work with Lisa Russ, Physiotherapist, to achieve your goals. Individualised programs, specific to your goals, ensure safety and progress in a semi-private setting to help improve strength, speed, and independence.
When illness, stress, change in life circumstances or stage, or a new medical diagnosis prevents you from exercising it can be hard to return to fitness. Guidance with a qualified and supportive physiotherapist supports your resilience, capacity, and safety to progress back to your previous baseline and beyond.
Maintenance of strong bone is crucial as we progress through life to protect against bony injuries. After menopause bone density reduces due to hormonal changes.
Guided exercise and resistance training, helps improve and maintain strong bones to reduce fracture risk. This ideally begins in adolescence but is essential in the peri-menopausal years.
Antenatal and postpartum physiotherapy guides and supports women returning to sport and fitness activities, and ensures good functional fitness.
Using a physiotherapy lens with biomechanical assessment for sports performance is essential in addressing complex or repetitive injuries in athletes.
Lisa has extensive experience in water sports such as swimming, paddling, kayaking, water polo and surfing.
Women’s Health, Fitness and Performance; For Her
Holistic view using contemporary understanding of women’s unique needs in exercise, biology, pain management and strength and conditioning.
Our Occupational Therapists and Naturopath are also available to assist with diet, stress management, sleep, and lifestyle management strategies.
Feedback, education and mentoring throughout the program facilitating increasing independence and confidence in exercise. The program facilitates long term self-
management, encouraging integration into your daily life as you evidence the benefits of exercise that supports your needs.
Exercise that supports your physiology and stage of life optimizes outcomes.
Being fit for purpose means being able to do the things you need, want and are expected to do in life. It’s also about being you, thriving and well. Sometimes we need extra help!
Our occupational therapists are on hand to help with managing stress, pain, sleep or other lifestyle factors.
Our Naturopath is also available to provide nutritional advice and support for energy, metabolism, hormonal transitions and natural health.
Cancellations with less than 24 hours notice or non-attendance are billed at 50% of the consult fee and do not qualify for a rebate.
We prioritise your privacy. Our strict privacy policy ensures the confidentiality of your personal information, using it solely for your healthcare. If you have any privacy concerns or questions, please reach out, and we’ll address them promptly. Your trust is crucial to us. Review our privacy policy here.
