Blog

The Birth of a Mother

The Birth of a Mother, Matrescence  Congratulations!  If this is your first pregnancy, you are entering a new phase of your life and it’s…

11 May 2023  ·  Read more →

Exercise After Childbirth

Exercise after childbirth Exercise can help you recover after childbirth, make you stronger and help mental well- being too. The unique time after childbirth…

4 Apr 2022  ·  Read more →

Body Image in the Postpartum Period

 Women’s Health Occupational Therapy O’Connor (Fremantle area) Body Image Struggles Women Face in the Postpartum Period Women are more likely to struggle with body…

24 Sep 2021  ·  Read more →

Chronic Pelvic Pain

Women’s Health Occupational Therapy O’Connor (Fremantle area) Chronic Pelvic Pain Chronic pelvic pain (CPP) is defined as recurrent or continuous pain in the lower…

20 Jun 2021  ·  Read more →

Exercise during pregnancy

Exercise during pregnancy – what is safe and how much is enough? Ever heard these words “you’re pregnant, you shouldn’t be lifting that” or…

9 Apr 2021  ·  Read more →

I’m trying to relax but my mind is full

Mind full or mindful? Do people tell you that you need to manage your stress or relax more? Or that your stress is dialing…

26 Sep 2020  ·  Read more →

Phytoestrogens Plant Power

Phytoestrogens Plant Power for Hormonal Health Phyto-estrogens are a natural compound found in plants and plant-based foods. When eaten, they may affect a person…

7 Jul 2020  ·  Read more →

Plastic Hormone Disruptors

People, plastic and the planet! Drastically reducing single use plastic is one of the most life changing thing you can do this year! Plastic…

7 Jul 2020  ·  Read more →

3 Steps to overcoming Chronic Pelvic Pain

Is pelvic pain dragging you down? Want to learn how to do more without fear of increasing the pain? When pain in the pelvic…

25 Apr 2019  ·  Read more →

Premenstrual Syndrome

Premenstrual syndrome (PMS) is a complex ‘condition’ with many physical and emotional symptoms. It occurs 7-14 days before menstruation and stops during the first…

22 Apr 2019  ·  Read more →

Women’s Hormonal Health Talk

Next Wave Therapy presents… Women’s Hormonal Health A free information evening with Emma Chapman-Sharp Wed 3rd May 5.30 – 6.30 pm This talk will…

9 Apr 2019  ·  Read more →

Resistence Training Helps Women Stay Healthy

Resistance Training Helps Women Stay Healthy Women lifting weights (also known as resistance training) is a topic that Next Wave Physiotherapist, Steph Lock is…

16 Nov 2018  ·  Read more →