Earth Element

Earth Element in Late Summer gives us stability, nourishment and integrity. Carried by the stomach and spleen meridians this elements ultimate gift is to help us find our true purpose in life.

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Sasha Wray
ACT Mindfully Group Course

ACT Mindfully is an 8 module group course offered by occupational therapists at Next Wave ( Hilton). Suitable for those with chronic pain, stress, mental health concerns or wanting to live a more menaingful life. Learn acceptance and commitment therapy skills in a small supportive group.

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