Blog — Next Wave

How pumping iron will keep your heart pumping!

Principles of exercise and resistance training have always been part of physiotherapy treatment guidelines. This approach has multiple health benefits, in particular in cardio-respiratory fitness and heart health. Find out more…

Good Health, AllSasha WrayFebruary 20, 2020cardiovascular health, Physiotherapy Hilton Fremantle area, Physiotherapy, Sports Therapy, strength training

Do What You Love What You Do

Occupational therapy is all about having meaning in life. Being able to do what you love and love what you do shapes health and wellness. Find out more…

Good Health, AllSasha WrayFebruary 13, 2020occupational therapy fremantle, Mindfulness Fremantle, pain management, Pain Care, meaningful occupation

Managing Stress

Sometimes we need extra help and support to manage stress. Occupational therapists at Next Wave provide stress management counselling and training.

Good Health, AllSasha WrayJanuary 16, 2020occupational therapy fremantle, Mindfulness Fremantle, Stress management, anxiety management, mental health, pain management

Green Friday

Green Friday 1/2 price gift vouchers on all Next Wave Therapies.

News, Good HealthSasha WrayDecember 5, 2019Next Wave Therapy, fremantle, phsyiotherapy, occupational therapy, Mindfulness Fremantle, Yoga, massage

Understanding Pain

Join us every month at this “Understanding Pain” Talk by physiotherapists and occupational therapist at Next Wave Therapy. Learn about pain and recovery when pain has persisted.

Classes & Events, Good HealthSasha WrayNovember 11, 2019Next Wave Therapy, fremantle, Pain Care

Mindfulness Classes

Mindful Living group program at Next Wave is an excellent way of learning how to manage stress, pain and live more consciously.

Classes & Events, News, Good Health, AllSasha WrayOctober 9, 2019occupational therapy fremantle, occupational therapy, mental health, pain management, Mindfulness Fremantle, mindful living

Mindful Action World Mental Health Day

On World Mental Health Day today, more than ever we need to reach out, notice and support each other. In this article Sasha Wray Principal Occupational Therapist at Next Wave Therapy (Fremantle area) explores what World Mental Health Day means in 2019 in context of stress, climate trauma and mindful action.

Good HealthSasha WrayOctober 9, 2019occupational therapy fremantle, Mindfulness Fremantle, mindful living, mental health, world mental health day, Sasha Wray

Whole Life Vitality - Eating For Health

Whole Life Vitality - eating for health is an effective easy to follow lifestyle plan enabling you to achieve and maintain your optimal body weight and size. Our program offers many additional benefits to meet all your health and vitality needs.

Good HealthSasha WrayJuly 18, 2019Whole lIfe Vitality, Eating for health, Weight loss, Naturopathy Fremantle, naturopathy hilton, Next Wave Therapy, Wellness

Mindfulness Integration

Our Mindfulness and Relaxation Training course teaches skills which enable you to change the 'matrix' of your life. In our final module of eight we explore the topic of "Integration" for living with mindful awareness.

Classes & Events, Good Health, AllSasha WrayMay 28, 2019Mindfulness Fremantle, Stress management, trauma informed care, psychotherapy fremantle, occupational therapy fremantle

Hundreds of Headaches

Recurring headaches and migraines can turn your life upside down. Jonathan Wray Physiotherapist explains more in this blog.

Good Health, AllSasha WrayMay 21, 2019Headaches, migrianes, physiotherapy fremantle, Physiotherapy Hilton Fremantle area

Pacing for a Painless Life

Pacing is a skill that helps you do more of what is important to you without causing pain. It is an essential part of recovery when a person has chronic or persistent pain.

Good Health, AllSasha WrayMay 11, 2019activity pacing, pacing, occupational therapy fremantle, Naturopathy Fremantle, physiotherapy fremantle

Chronic Fatigue International Awareness Day

Want lasting results getting to the heart of neurological and immune compromised fatigue and pain.

Good Health, AllSasha WrayMay 11, 2019chronic pain, chronic fatigue, ME, Naturopathy Fremantle, occupational therapy fremantle

3 Steps to overcoming Chronic Pelvic Pain

Live a life without chronic pelvic pain dragging you down. A detailed guide to pain free living.

All, Good HealthSasha WrayApril 25, 2019chrnonic pelvic pain, Naturopathy Fremantle, occupational therapy fremantle, Physiotherapy Hilton Fremantle area

Premenstrual Syndrome

Next Wave Naturopaths in Fremantle are highly experienced in helping women unravel the many bio-psycho-social factors that contribute to the complex nature of PMS.

Good Health, AllSasha WrayApril 22, 2019Naturopathy Fremantle, PMS Fremantle, Yoga, natural medicine, Women's health

Tennis Elbow Next Wave Physiotherapy

Getting the correct therapy for ‘tennis elbow’ is essential. Physiotherapist, Zac Betts writes about things can you do at home and what physiotherapy can do to help keep you active and on the court.

Good HealthSasha WrayApril 8, 2019tennis elbow, Physiotherapy Hilton Fremantle area, manual therapy, pain management

Occupational Therapy Yoga

Occupational Therapy Yoga is a unique service offered at Next Wave Therapy. Zoe Cole, Occupational Therapist shares some of its benefits.

Good HealthSasha WrayApril 8, 2019occupational therapy fremantle, yoga, therapy yoga, mindfulness, relaxation therapy, Stress management, chronic pain

Osteoporosis

Osteoporosis is a silent progressive disease which can cause pain. Next wave offers a multi-faceted team approach for prevention and treatment of osteoporosis.

Good HealthSasha WrayMarch 26, 2019osteoporosis, Physiotherapy Hilton Fremantle area, occupational therapy fremantle, Naturopathy Fremantle, Resistance training, Next Wave Therapy