All welcome to join us at our free talks on natural treatment ideas. 2019 planner is packed with interesting and informative topics delivered.Read More
ACT Mindfully is an 8 module group course offered by occupational therapists at Next Wave ( Hilton). Suitable for those with chronic pain, stress, mental health concerns or wanting to live a more menaingful life. Learn acceptance and commitment therapy skills in a small supportive group.Read More
People who experience pain on an ongoing basis are often faced with a dilemma of whether to move or not to move? It's a dilemma because both 'doing' activity and 'not doing' activity can lead to pain.