ACT Mindfully is an 8 module group course offered by occupational therapists at Next Wave ( Hilton). Suitable for those with chronic pain, stress, mental health concerns or wanting to live a more menaingful life. Learn acceptance and commitment therapy skills in a small supportive group.Read More
LIFE Cycles Retreat. Join us to celebrate Spring in the element wood on Sun Oct 7thRead More
Getting a good night sleep free NATx Talk Oct 5th. Learn practical strategies to combat insomnia.Read More
People who experience pain on an ongoing basis are often faced with a dilemma of whether to move or not to move? It's a dilemma because both 'doing' activity and 'not doing' activity can lead to pain.