Posts tagged Mindfulness Fremantle
Mindful Action World Mental Health Day

On World Mental Health Day today, more than ever we need to reach out, notice and support each other. In this article Sasha Wray Principal Occupational Therapist at Next Wave Therapy (Fremantle area) explores what World Mental Health Day means in 2019 in context of stress, climate trauma and mindful action.

Read More
Mindful Living Group Course

Mindful Living is an 8 module group course offered by occupational therapists at Next Wave (Hilton). Suitable for anyone wanting to live a more rich and meaningful life. Relevant for people who experience persistent pain, stress. anxiety, insomnia, low mood or low self confidence. Learn acceptance and commitment therapy skills in a small supportive group.

Read More