Learn mindfulness for pain and stress management
Next Wave Therapy in O’Connor (Fremantle area) Mindful Living program is starting again on Mon 17th Oct.
Mindfulness helps you live a rich and meaningful life despite the pain and stress that inevitably goes with it.
This high quality group program teaches Acceptance & Commitment Therapy principles, mindfulness and relaxation skills. Designed to assist pain management and psychological wellbeing, it will also suit people wanting to live more consciously.
Next Wave’s Mindful Living classes are facilitated by occupational therapists. A maximum of 6 people per course ensures a small supportive group learning environment.
What will I learn in the ACT Mindfully course?
Participants learn the 6 Acceptance and Commitment Therapy (ACT) principles and how to apply them into their everyday life. Topics covered include:
what is acceptance and commitment therapy (ACT) and mindful living
strategies for mindfulness in action and meditation techniques
relaxation strategies to combat the stress response
the neuro-science of pain, stress and trauma and how to create change
goal setting and how to develop directorship of one’s own life
self awareness and boosting self esteem
self management skills
These classes embrace the art and science of this heart-mind-body medicine in a supportive, practical and relaxed way.
ACT Mindfully is an 8 Module Course:
Getting Started - Beginners Mind.
Being Present - Understand power of now
Noticing Thoughts - Develop heart-mind
Acceptance - Open up
Values - Know what matters
Committed Action - Do what matters
Self Awareness - Embody self care
Integration - Self Mastery
Each session begins with breath awareness, a gentle way to reconnect with one’s self and what is important in life.
How do I join the class?
To join the classes you need an initial assessment with one of our occupational therapists.
Private Health Insurance and Medicare Rebate (Mental Health Care Plan) apply
Register with family member or a carer - they pay 1/2 price