Yoga at Next Wave

 

Discover your potential with yoga.

We are delighted to welcome Zoe Cole, Occupational Therapist and Certified Yoga Instructor to Next Wave, Hilton (Fremantle area). Zoe brings to her practice a passion for recovery and wellness. She will be offering individual consultations and small yoga classes. A maximum of 6 people per class gives focused instruction tailored for each persons individual needs.

Zoe has a special interest in physical and psychological well being for pain, stress and rehabilitation.

These classes will benefit the complete novice or those wanting to return to yoga practice in a safe way.

Zoe will be offering a gentle ‘Stretch, Relax and Breathe’ class and more active ‘General Yoga’ class.

What is Yoga at Next Wave?

Yoga is a movement based therapy that integrates mind, body and breath. Literally meaning ‘One’ or ‘Union’ yoga has been found to be beneficial for physical and psychological health. Latest research supports its use for a wide variety of health complaints for example, for mobility, pain management, anxiety, depression and PTSD.

Offering yoga for therapy is an extension of Zoe’s practice as an occupational therapist.  Private Health and Medicare Rebates apply to eligible persons.

Make an appointment now online or please call us for more information.