Mindfulness and Inner Smile Meditation Free Event Fremantle

 

All welcome to join us in celebration of World Mental Health Day.

Wed Oct 18th, 12.30–2.00 pm

Experience the Mindful Inner Smile Meditation and learn about mindfulness.
How does it reduce pain, stress, anxiety and depression?
How does it improve quality of life, vitality and happiness?

Mindfulness Topics covered:

  • Being present with pure awareness
  • Understanding the game of life
  • Changing one’s neuro-matrix with mindfulness 
  • Mindful living

Inner Smile Meditation has been written and recorded by Sasha Wray 

Find out more about Next Wave Courses:

  • Mindfulness & Relaxation Training
  • Next Wave Meditation 

This FREE event suits anyone wanting to find out more about mindfulness.

Facilitated by Sasha Wray, 25 years experience, Occupational Therapist, Naturopath and Acupressure Therapist.

Bookings essential by phoning 93376460 or online (click on Introduction to Mindfulness)