Yoga Fremantle area (Hilton)
Yoga at Next Wave is offered as part of our Occupational Therapy service.
What are the benefits of yoga?
- Improved Posture
- Body awareness
- Flexibility and movement control
- Breath enhancement
- Injury prevention and rehabilitation
- Pre/post natal care
- Pain management
- Stress management
Our Occupational Therapist offers Individual Sessions or Group Classes
- Wed 5 pm – Stretch, relax and Breathe
- Wed 6 pm – General Yoga
What’s involved in a Yoga class?
You will need an initial assessment with our occupational therapist, Zoe Cole before joining a Yoga class.
All classes run for one hour with a maximum of 6 people per class. Small group sessions ensure optimal supervision with Yoga instruction that is completely personalised for you and your needs.
What is Yoga?
Yoga is a movement based therapy that integrates mind, body and breath. Literally meaning ‘One’ or ‘Union’, yoga is beneficial for both physical and psychological health. Latest research supports its use for a wide variety of health complaints for example; mobility, pain management, anxiety, depression and PTSD.