Clinical Pilates Fremantle area (Hilton)
Next Wave’s brand new studio has been set up to maximise recovery, relaxation and rehabilitation.
Clinical Pilates at Next Wave is for people who need:
- Improved Posture
- Body awareness
- Flexibility and movement control
- Breath enhancement
- Injury prevention and rehabilitation
- Pre/post natal care
- Recovery from surgery
- Pain management
Our Physiotherapists offer Individual or Semi-Private Classes
- Tue 5 pm, 6 pm
- Wed 7 am, 8 am, 10 am, 11 am
- Thu 5 pm, 6 pm
- Fri 8 am, 9 am, 10 am
- Sat 8 am, 9 am
What’s involved in Clinical Pilates?
You will need an initial assessment with our physiotherapist before joining one of the Semi-Private Classes.
All classes run for one hour with a maximum of 3 people per class. Small semi-private sessions ensures optimal supervision. This means you are guaranteed to receive Pilates instruction that is completely personalised for you and your needs.
Babies under 6 months are welcome to come to a class with their mother attending for post natal rehabilitation.
Joseph Pilates dedicated his life to improving his physical strength and wellbeing.
He believed that modern lifestyle, poor posture, and incorrect breathing were at the root of disease. Having been exposed to gymnastics, martial arts and bodybuilding by his father, Joseph developed a complete exercise system during World War I. initially called ‘Contrology’.
It is this idea of movement control or ‘motor control’ that Physiotherapists have found so effective in treating injuries and musculoskeletal disorders, integrating the mind and body through intelligent movement
Private health and Medicare rebates may apply.